Seven Effective Home Remedies For Stomach Bloating

Once in a while, we find ourselves with a bloated belly, and sometimes, we don’t even know why. Sometimes, it can be indicative of some serious health issues, but the most common reason is due to our gastrointestinal tract getting filled with air or gas. Thankfully, it is a temporary condition, but when it does happen, the abdomen swells up, causing severe discomfort. Unless it happens due to liver or heart condition, there are some extremely simple home remedies that will give you immense relief.

Less Salt In Your Food

One of the first rules to reduce bloating is definitely reducing the amount of salt in your food. The sodium in salt retains fluid. Aside from salt, processed food and junk food also have levels of sodium. So, if you are feeling bloated, staying away from these kinds of food might really help avoid future bloating.

More Potassium In Your Diet

Potassium can help flush out the excess salt from your body, and maintains fluid balance. Avocados, legumes, and leafy vegetables are packed with the goodness of potassium. Plants with probiotics are also great for stomach bloating — live bacteria can actually be great for fixing the imbalance in your guts. Another great way to have a good dose of potassium is to snack on a banana as this fruit is a very good source of potassium.

Chew On Fennel Seeds

Fennel seeds are usually used in exotic dishes. Unless you love to explore with new cuisines, chances are you might not even have it in your kitchen. But if you do happen to have some, you can chew a handful very slowly as this will help in digestion. If you are feeling too queasy after an exceptionally big meal, start chewing some fennel seeds. As an alternative, you can also crush some fennel seeds in a glass of boiling water, let it sit for 10 minutes, and drink it up. It may have a different taste than you’re used to but it is definitely effective.

Sip On Lemon Water

Lemon juice is known to help in digesting food faster. If you have had a lot of sodium in your meal, one way to combat it would be to squeeze some lemon juice in a glass of warm water, and you will see the effect immediately. Not only will it help remove the extra sodium but also make the swelling go away from your feet, face, abdomen, and ankles. Additionally, water infused with lemon provides stomach relief, too.

Avoid Beans And Coffee

Fan of canned beans? Avoid them at all costs when you feel bloated as it will only make your situation worse. It is still easier than foregoing coffee. Without our morning cuppa, most of us can’t even function properly. If that is the case, make sure you don’t take multiple cups in one day, and it would be a good idea to limit your cream and sugar intake.

Drink Ginger Or Peppermint Tea

If your body is still in need of some hot liquid, why not have a cup of ginger tea? There are so many ailments that get cured by ginger, and bloating is no exception. Sipping on ginger tea will not only help curb your coffee cravings but also reduce the bloating. Peppermint tea can be another alternative. Peppermint is known to stimulate gastric juices which further helps in eliminating gas.

Try Yoga

Yoga is very organic, and the best part is, there is at least one pose for every kind of ailment. There are obviously various poses to heal a bloated stomach and abdominal pain. Apanasan can be quite simple and easy enough to try at home without supervision. All you need to do is lie down on your back and bring your knees up to your chest and hug them with your hands. A downward facing dog is another popular pose. Both poses encourage blood circulation and reduces bloating and pain.

The other tips that go without saying are keep your diet simple and easily digestible and also drink lots of water. Hopefully, you can get rid of your bloating with all these tricks. If it still persists, don’t forget to see a doctor because it might be for other reasons rather than just indigestion.