6 Ways Drawing Can Relax & Calm Your Mind

LifeStyleSeptember 9, 2023

Most of us remember the joy of doodling on the corners of our notebooks during long, dull lectures. Even if you never considered yourself much of an artist, those small sketches were probably more beneficial to your mental health than you realized. As it turns out, drawing is not just a creative outlet. Instead, it is a powerful way to soothe a restless mind.

Here are six reasons to pick up a pencil and start drawing your way to tranquility.

Cotton Bro / Pexels / Drawing on a daily basis can make you a more calm and relaxed human being.

Drawing is Meditative

When you are engrossed in drawing, your brain enters a state similar to meditation. This is because drawing encourages the brain to produce alpha waves, the same ones that emerge during mindfulness exercises. Engaging in such an activity can shift your focus from worries and stress to the present moment.

So, it is no wonder that many people describe their drawing sessions as “losing track of time.”

Boosts Dopamine Levels

Drawing stimulates the release of dopamine, a neurotransmitter responsible for pleasure, motivation, and learning. When you doodle, sketch, or paint, you are not only producing a piece of art. Instead, you are giving yourself a little dopamine boost. Think of it as a natural happiness enhancer.

Andrea / Pexels / Recent scientific studies show that drawing is the best act of meditation.

Allows Self-Expression

Art, at its core, is a form of self-expression. When you draw, you are allowing your thoughts, emotions, and experiences to flow onto the paper. Over time, this self-expression can serve as an emotional release. Particularly for feelings that are difficult to articulate with words. Thus, it is a therapeutic way to say what is on your mind without having to speak.

Reduces Overthinking

If you are someone whose mind runs a mile a minute, drawing might be your new best friend. Just as writing can help you organize your thoughts, drawing can structure your emotions. It offers an opportunity to visually represent and process complex feelings. The very act of concentrating on a drawing can anchor your mind. Thus, preventing it from wandering to anxious or stressful thoughts.

Enhances Problem-Solving Skills

Drawing enhances your problem-solving skills. When faced with a challenge in your drawing, such as how to capture the light in a certain way or how to portray a particular emotion, your brain is actively seeking solutions. Over time, this can translate to an improved ability to tackle challenges in other areas of life.

RDNE / Pexels / The art of drawing can help you overcome overthinking.

Cultivates Mindful Observation

Drawing demands a certain level of detail and observation. Whether you are drawing a still life or a landscape, you learn to observe the intricacies of your subject.

This practice of close observation cultivates mindfulness, teaching you to see and appreciate the world more fully. And when you are truly ‘seeing’ your surroundings, your mind is less likely to spiral into stress or anxiety.

The Beauty of Drawing: No Expertise Required

Before you protest that you “can’t even draw a straight line,” remember: Drawing as a form of relaxation is not about creating a masterpiece. It is about the process, not the end product. Whether you are scribbling abstract shapes or sketching a detailed portrait, the benefits remain.

Moreover, your digital age offers countless resources to help budding artists. From online tutorials to drawing apps, there is no shortage of tools to guide you.