Embrace These Changes in Life to Look Younger!
Looking young and dashing is what we all wish for, and the reason why we spend hundreds of thousands every year in beauty parlors. Celebrities even go to the extent of getting expensive treatments to look flawless and young always. If you have wanted to reverse the aging cycle, too, here’s what you could do without burning a hole in your pocket. These simple yet effective lifestyle changes will help you look younger than you are. So, go on and embrace these changes now!
Have a colorful meal
Yes, a colorful meal. Make sure you make every meal as colorful as possible. But remember, by colorful, we mean full of nutrient-rich fruits and vegetables and not food colors. Vegetables and fruits in green color are rich in vitamin K, which helps your skin stay firm, hydrated, and supple. Similarly, fruits and vegetables in red color like tomato are rich in vitamin A and lycopene, which reduces wrinkles and helps your skin glow and look young. Lycopene is also helpful in improving your complexion.
So, make sure you have a meal that’s colorful as often as possible. For instance, you could replace that donut or fries with a healthy serving of salad or fresh fruit. A change in your diet will not just make you look young, and it will also help you lose weight and stay healthy!
Reduce salt and sugar
Did you know that the salt you consume stores water in your body and makes you look bloated? Besides this, salt and sugar also tend to increase inflammation in your body, which is linked to aging. In other words, if you continue to consume more salt and sugar, you will tend to age faster. Sugar and salt increase wrinkles, make your skin look saggy, increase blood sugar levels, and make you gain weight. So, cut down on these consciously to not just look young, but also feel young and energetic.
As you start cutting down sugar and salt consciously, you will begin observing how almost every product that you consume has added salt and sugar. It thus makes it necessary to reduce the amount of it that you add while preparing a meal.
Wear less makeup
While most people believe that makeup helps them look younger, the opposite of it holds. While makeup can temporarily make you look charming, its long-term effects will make you want to shun it. Both men and women need to wash their face often, apply moisturizer, and sunscreen, do not use loud makeup often.
While you’re young, stick to hues of pink, and as you age to try to drop that too. The reason for this is, as you age, your skin starts sagging, and that lets the makeup smudge and make you look older.
A little exercise every day can make you feel fresh, healthy, and energetic. So, make sure you give your body that daily dose of activity. While you’re aiming at fitness and anti-aging, why not do something that benefits it the most. Yes, we are suggesting you start practicing Pilates.
If research findings and expert opinions are to go by, Pilates is the new botox! In simpler words, this means the regular practice of Pilates can make you look over ten years younger than your actual age. The reason for this is Pilates helps improve your overall posture, strengthens your core, enables you to stand straight, all of which are essential to look young.
Visit the dentist often!
Your dentist is your friend for life! They help you have that perfect and captivating smile. However, you will need them more as you age than you did as a child or a young adult. Lifestyle, eating habits, stress, and the process of aging itself can take a toll on your teeth.
Yellow teeth are associated with a sign of aging by many people. So, do visit your dentist often and make sure you have that bright, shining, and sparkling teeth always! Besides making you look old, it also makes you look less professional when you have discolored teeth. Add to it, not maintaining proper oral health will lead to bad breath and lead to social embarrassment. So, focus on dental hygiene now, more than you ever did.
These are a few effective, quick, and offbeat ways to stay younger. We hope you will embrace these lifestyle changes and look flawless always!
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