What to Wear to a Massage?

LifeStyleJuly 31, 2024

Booking a massage is an exciting step towards relaxation and self-care. But one common question that pops up is: What to wear to a massage? Choosing the right attire can enhance your experience, making it more comfortable and enjoyable.

What to Wear to a Massage?

When considering what to wear to a massage, comfort should be your top priority. Opt for loose, breathable clothing. Fabrics like cotton are ideal as they allow your skin to breathe and don’t constrict movement. Think of items like a soft T-shirt and sweatpants, which are easy to slip on and off.

Olly / Pexels / The ideal dress for a massage is the one that is easy to slip on and off. Something that does not restrict movement.

Likewise, it is also important to avoid heavy or restrictive clothing. Tight jeans or fitted tops can be uncomfortable and make it difficult for you to relax fully during your massage.

Remember, loose garments not only help you relax. But it also makes it easier for the therapist to work on different areas of your body.

What to Consider When Preparing for the Massage?

Before heading to your appointment, consider the type of massage you will be receiving. For example, if you are scheduled for a full-body massage, you might be asked to disrobe to your comfort level. Most spas provide you with a towel or sheet to cover yourself, ensuring privacy and comfort throughout the session.

If you are uncomfortable with the idea of undressing, communicate with your therapist beforehand. They can suggest modifications or techniques to ensure you feel at ease.

Some people prefer to keep their underwear on, which is perfectly acceptable. The key is to do what makes you feel most comfortable and relaxed.

What to Wear to a Swedish Massage?

Swedish massages are among the most popular types, focusing on relaxation and muscle relief. When deciding what to wear to a massage of this kind, lightweight and minimal clothing is best.

Typically, you will be asked to undress to your level of comfort, often down to your underwear. You will then be covered with a sheet or towel.

Remember, Swedish massages involve a lot of long, gliding strokes. Wearing minimal clothing allows the therapist to apply these techniques more effectively.

However, if you are more comfortable in shorts and a tank top, communicate this to your therapist. Your comfort is paramount.

What to Wear for a Deep Tissue Massage?

Deep tissue massages target the deeper layers of muscles and connective tissues. The attire for this type of massage is similar to that of a Swedish massage. You might be asked to remove most of your clothing, leaving only your underwear. This allows the therapist to access and work on deep muscle groups.

Polina / Pexels / If you are hesitant to undress, wearing lightweight, stretchy clothing like yoga pants and a sports bra can also work.

Just keep in mind that the therapist might need to adjust their techniques slightly. Always prioritize your comfort and communicate any concerns with your therapist.

What to Wear to Hot Stone Massage?

Hot stone massages use smooth, heated stones to relax muscles and relieve tension. When considering what to wear to a massage involving hot stones, minimal clothing is often recommended. Typically, you will undress to your underwear, and be covered with towels or sheets, which can be adjusted to expose specific areas being treated.

The heat from the stones penetrates deeply into your muscles, so wearing thin, non-restrictive clothing helps enhance the effect. If you prefer to remain more clothed, discuss options with your therapist. They can often find ways to ensure you still benefit fully from the treatment.