Four Lifestyle Changes To Prevent Alzheimer’s Disease
Alzheimer’s disease is considered to be an escalated form of dementia. For your information, dementia is actually a broader term for symptoms that crop up owing to brain injuries or diseases that have a negative impact on memory, thought processes, and cognitive abilities. The effects lead to a slow decline of the brain. These changes have a direct effect on day-to-day life. The Alzheimer’s Association reveals that the deadly disease accounts for almost 60 to 80 percent of all dementia cases. Most of the people who are affected by Alzheimer’s are generally diagnosed after they have reached the age of 65. As of today, Alzheimer’s can’t be cured, but there are some treatments that can decelerate the progress of this disease.
People who are affected with Alzheimer’s exhibit certain symptoms and behavior that gets worse with time. Having memory loss, finding it difficult to complete daily tasks, developing a disorientation about places and time, having a diminished sense of judgment, undergoing mood swings and changes in personality, and withdrawing oneself from their family, friends, and even society are all symptoms that are displayed by an individual who develops the disease. Symptoms tend to change according to the stage. Research reveals that a positive lifestyle can have a positive impact on brain health. There are simple steps that can be followed to prevent Alzheimer’s. There is a combination of several lifestyle habits that can help people experience a life that’s devoid of any disease that can crop up with age.
Try To Master Whatever You Feel Like
You can opt to learn a language, take a class, select an instrument, or find yourself a new hobby. Challenge yourself. This can boost your cognitive abilities as you age. It doesn’t matter how much you earn a month or how well-educated you are, learning and imbibing something new, reading novels and newspapers, learning to cook, or simply listening to music, can play a big role in safeguarding you from a decline in your cognitive abilities. Noted researchers are of the opinion that the type of activity doesn’t seem to matter as far as cognitive abilities are concerned. Seek out something that tickles your fancy and give it a go to improve your life and boost the functions of your brain.
Everything done in moderation is good for you, and the same applies to drinks as well. Studies reveal that moderate drinking boosts your cognitive abilities and enhances the powers of your brain as you attain an older age and diminishes the chances of mortality. Red wine is a great option since it contains high levels of resveratrol. While flavonoids that make red wine beneficial are not present in champagne, high levels of phenolics present in it stimulate your memory to a great extent.
Eat Whole Foods
Stick to a Mediterranean diet or a diet quite similar to it. Whole foods such as beans, nuts, berries, seeds, fruits, olive oil, and wild greens are extremely healthy for your brain. Most of these food items have high levels of foliate which boosts your brain functions. Nuts, seeds, and olive oil contain essential fatty acid like omega-3 which assists in building up a healthy cell structure of your brain. Greens, whole grains, berries, and legumes have low contents of saturated fats, animal fats, and salt, and thus help in enhancing your cognitive abilities.
Chronic stress is the basic reason for every disease that you develop with old age, including dementia and Alzheimer’s. Different people have different ways to release stress – relaxing over a glass of wine, chatting with friends, spending time with family after a hard day at work, going for a quiet nature walk, or unwinding with some soulful music. Engaging in such activities for at least 10 minutes each day prove to be effective in managing stress. Another fine alternative is meditation. If you’re up for it, you can opt for yoga which not only improves your fitness but also relaxes your mind. A meditation cycle over a nine-month period augments the grey matter density in your brain.
Leisure activities combined with physical, social, and mental exercises are the best ways to ward off dementia or Alzheimer’s in the long run. Moreover, a healthy lifestyle can boost your brain’s resistance to a decline in your brain’s cognition. The aforesaid lifestyle changes have a positive impact on your mental health, and your physical health, too. Try to incorporate these in your lifestyle as early as possible, and both your body and mind will definitely thank you later.
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